How to Heal With Lemon Balm

How to Heal With Lemon Balm



Lemon Balm, which won the International Herb Association's 2007 Herb of the Year, is recognized by its distinct lemon smell. Not only does lemon balm repel mosquitoes, it can be grown to remedy a host of maladies ranging from stress to digestive problems. Lemon Balm can also be used to aid in a good night's sleep.









1


Ease anxiety and improve your mood with a low dose of lemon balm. To improve sleep, try a higher dose. Enjoy lemon balm as a calming tea.





2


Apply a topical application of lemon balm to treat cold sores. If treated early, cold sores diminish faster when a lemon balm cream is used. While it doesn't prevent cold sores, lemon balm speeds the healing process.





3


Mix 150 to 450 mg of lemon balm per cup of tea to help ease indigestion. If you are pregnant or nursing, be sure to consult with a physician before consuming lemon balm. Likewise, people with thyroid problems should also talk to their doctor.








Tips & Warnings










Lemon balm can be used many ways, including creams, extracts, in prepared dishes or simply for aromatic purposes.








Make lemon balm tea by adding a handful of leaves to 1 cup of boiling water. Let steep for at least five minutes.








Enjoy a restorative lemon balm bath by placing the leaves in a muslin bag and running it under warm water.



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How to Heal with Lavender

How to Heal with Lavender




Lavender
is known for its healing capabilities. It can be used to help heal cuts, bruises, burns and scrapes, and soothe pain caused by headaches and sore muscles. You can even use lavender to clear chest congestion, promote a healthy complexion, and treat anxiety and stress.







Things You'll Need:





Lavender essential oil




Lavender tea




Dried lavender leaves




Olive oil




Almond oil




Rose water









1


Test your skin's reaction to lavender essential oil. While this oil can be applied directly to skin without diluting it, it's wise to test it on your skin prior to widespread application. Individuals may react differently to particular oils. Place a drop of lavender oil on your inner elbow or wrist. Wait 24 hours to see if any unwanted reaction occurs to confirm that you are not allergic to it.





2


Use lavender oil on cuts and scrapes to stop bleeding and promote healing. You can apply a drop of lavender oil directly to the wound, or dilute the lavender oil in olive or almond oil and apply the mixture to the area. Apply the lavender to the wound once to twice daily until the cut or scrape has fully healed.





3


Apply two to three drops of lavender onto a burned area. This will help to disinfect the burn and promote cell regeneration for faster healing. If you have a sunburn, dilute a few drops of lavender oil into rose water, and spray the mixture onto the burned skin.





4


Rub lavender oil onto bruises and burns to reduce pain.





5


Soothe a headache by applying a few drops of lavender oil to your temples and the center of your forehead.





6


Soak a cloth in hot lavender tea and place the warm compress on your chest. This will help to clear chest congestion and improve breathing.





7


Drink lavender tea to calm anxiety and relieve stress. Hot lavender tea can also help to soothe an upset stomach and treat nausea.





8


Fill a tiny pillow with dried lavender leaves and place it near your head when you go to bed. This will promote a good night's sleep and help you fall asleep more quickly.





9


Apply a few drops of lavender oil to the facial skin to promote a clear complexion. You can also put a drop of lavender oil directly onto a blemish to help it heal faster.








Tips & Warnings










You do not need to dilute lavender oil as it can be applied directly to the skin.








If you wish to dilute it, use olive or almond oil as they react well with lavender oil.



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How to Heal With Lavender Oil

How to Heal With Lavender Oil




Lavender
oil is renowned for its medical powers. The beautifully fragrant lavender has long been known to work as an antiseptic and was utilized during World War I in hospitals as a disinfectant. Today, lavender oil is used by many for a variety of ailments and as an aid in maintaining good health. Homeopaths swear by its healing properties and recommend its usage.









1


Apply lavender oil directly to the affected area to help heal insect bites and relieve stinging and itching. In addition to being antibacterial, the lavender oil also moisturizes the skin like a balm. Reapply when the oil has been absorbed and if pain returns to the site. Keep an eye on the area to make sure the bite heals completely within a few days.





2


Soothe headaches by rubbing lavender oil into your temples. Many find the oil to be effective in relieving both sinus headaches as well as migraines. Try to apply as soon as possible as the oil works best when applied in the early stages before a headache has taken complete hold. Lie down in cool, dark room with good ventilation and massage the oil in circular motions on your temples.





3


Dilute lavender oil with witch hazel or plain tap water by a 1 to 10 ratio to produce a face astringent to help treat acne. Wash your face with a moisturizing cleanser, pat dry and then gently pat the mixture onto your face with cotton balls. Repeat daily and you should see results within a couple of weeks.





4


Use lavender oil mixed with water in a vaporizer to help heal respiratory illnesses and alleviate breathing difficulties. Add the lavender oil to a vaporizer with water in a 1 to 3 ratio. Breathe in the vapors to treat coughs and congestion as well as sore throat and sinus infections.





5


Treat minor burns and inflamed areas of the skin with a direct application of lavender oil. In addition to the soothing effect of the oil, the lavender acts as an antiseptic and antibacterial agent to guard against infection. Watch for redness around the burn or an extension of the inflamed area of skin and see medical attention if this occurs.





6


Calm stressed nerves with oil of lavender. Stress can be detrimental to your health and thus needs to be treated. Lavender has relaxing properties useful in help to alleviate depression, moods swings, restlessness and helps one get a good night's sleep. Try placing a cloth soaked in lavender oil under your pillow at night.





7


Muscles/joints - Reduces muscular tension, relieves pain, used to treat muscular aches, rheumatism, lumbago, sprains.








Tips & Warnings










Increase mental acuity by heating lavender oil in a potpourri pot and inhaling the vapors any time you feel scattered or suffer from nervous anxiety.



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How to heal with Cold Packs

How to heal with Cold Packs



Cold Packs are alternate remedie to heal pain,sprained limbs,sore throat and inflammation.An ice pack is made by crushing ice and placed in plastic bag,then wraped in a cloth.







Things You'll Need:





Plastic bag




Cloth




Ice




water









1


SORE THROAT-
Wrap a cold wet cloth round the throat,cover with a dry cloth and leave overnight.In most cases the throat will be eased in the morning.





2


NOSE BLEEDING or HEDDACHE-
Place a ice cold pack or wet cold pack at the nape of the neck and cover with dry cloth.





3


HAEMORRHAGE-
If haemorrhage is from any orifice,e.g.anus or vagina-use wet pack on the area itself.





4


PAIN IN SPINE-
Place a wet pack on the entire spine nd cover with a dry cloth: let the patient sleep.





5


BODY WET PACK-
Wet a sheet and wrap it around the entire body from under the armpits.Wrap a light blanket over this and let the patient sleep or lie down for an hour.This has a wonderful effect on body.








Tips & Warnings










There are two theories:








1.Place the pack over the painful area ,e.g. sprained ankle and it will reduce the inflammation.








2.Place the pack away from the painful area,e.g. pain in the stomach,keep cold pack on the leg-the inflammation will travel to the cold area.








The water must be as cold as possible,wet cloth means wet not dripping .Change when it becomes warm.



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How to Heal With Agate

How to Heal With Agate



Agate is a member of the quartz family of crystals and is one of the first stones to be used by humans. A versatile stone, agate comes in many different colors. It can be found in the colors red, brown, blue, orange, green, black, and everything in between. But whatever its color, agate’s healing properties are well known. Agate has been shown to heal such maladies as indigestion and muscular aches and pains. If you suffer from these two conditions, follow these easy steps to heal them with agate.







Things You'll Need:





1 medium-sized agate crystal (any color)







How to Heal With Agate




1


The next time you suffer from stomach pains, diarrhea, and indigestion, pick up a medium-sized piece of agate.





2


Hold the agate to your stomach for ten minutes. Imagine a wave of energy coming from the agate to your stomach. Feel that energy entering your stomach, filling up your stomach cavity. Feel it gently soothing your stomach pains, diarrhea, or indigestion.





3


Agate stirs the energy around your body, encouraging your body to more quickly digest its food. This eases your stomach upsets.





4


The next time you suffer from muscle stiffness or pain, pick up a smooth, medium-sized piece of agate.





5


Gently roll the agate, several times, over the area of your muscle pain or stiffness. Try to relax your muscles as you do this. Visualize healing energy from the agate penetrating your skin, seeping down into your muscles. Feel your muscles healing.








Tips & Warnings










After an intense exercise session, gently rub a piece of agate all over your body, paying particular attention to your muscles. This will minimize your "after exercise" pain and stiffness.








Immediately after eating a large meal, hold the agate to your stomach. This will help you to digest your food faster, thus eliminating digestive distress.



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How to Heal the Mind With Gemstones

How to Heal the Mind With Gemstones



Gemstones are natural beauties from the Earth. Many elements including time have helped develop these rocks and similarly these rocks can help you work on developing a part of yourself. If used properly, gemstones can be therapeutic.







Things You'll Need:





Lavender Fire




Blue Sapphire







How to Heal the Mind With Gemstones




1


Purchase a few pieces of
Lavender
Fire and Blue Sapphire.





2


Place the gemstones in a place where you will see it everyday like your nightstand. Some gemstones are made into necklaces or bracelets so you can wear them everyday.





3


Every night before you go to bed, hold the gemstones in your hand and state an affirmation. You might say something like, "Confusion is temporary, because I have begun to clear my mind of mental garbage."





4


Meditate with your gemstones. Place a few in a circle around you and imagine yourself as a clear headed and awakened individual.








Tips & Warnings










Compare prices of gemstones online.



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How to Heal Sinus Infections Naturally

How to Heal Sinus Infections Naturally



The pain and discomfort of sinus pain, congestion and infection can feel miserable. Here are some natural solutions to healing these issues and preventing further occurrences.









1


Use Chinese herbal formulations to help clear infection and drain the sinuses.

Two classical Chinese formulations, "pe men kan wan" (also known as "te xiao bi min gan wan") and "yu ping feng pian" (also know as Jade Screen) are helpful. You can buy these at your local health food store or from an herbalist.





2


Use dietary strategies to increase your immunity and ability to fight off the infection.

Try adding turnips to your diet by including them in soups or simply steaming them. A stew prepared with green cabbage, turnips and carrots also promotes healing on an anti-oxidant level. While the hot quality of the soup will help open the sinuses.





3


Place a warm gel pack over the sinuses to increase circulation.

Increased circulation can help move out congestion, mucus and help the herbal therapies or antibiotics (if you are taking medications) permeate the tissues of the sinuses more effectively.





4


Use aromatherapy to open the sinuses.

Place the following in an aromatherapy diffuser or to a pot of hot water. 1 tsp of eucalyptus oil, 1 tsp of myrtle or niaouli oil. I tsp of ravensare (anti-viral in nature). Simmer and inhale the fragrance.








Tips & Warnings










As with any natural solution, please consult your physician as to the appropriateness of the solution for your particular body, condition and state of health.



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